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Achilles Tendinitis Treatment Specialist in Tustin, CA

Achilles Tendinitis Treatment Specialist in Tustin, CA

Achilles tendinitis is a condition characterized by pain, stiffness, swelling, and reduced flexibility along the Achilles tendon, often exacerbated by activity. Common symptoms include pain in the morning or after rest, a burning or throbbing sensation, and weakness in the calf muscles. At Tustin Podiatry Clinic, Dr. Charles Baik, DPM, offers effective treatments tailored to reduce pain, improve mobility, and speed up recovery, ensuring you return to your activities pain-free. For more information, contact us or book an appointment online. We are conveniently located at 17400 Irvine Blvd Suite H Tustin, CA 92780.

Achilles Tendinitis Treatment Specialist Near Me in Tustin, CA
Achilles Tendinitis Treatment Specialist Near Me in Tustin, CA

Table of Contents:

What causes Achilles tendinitis?
What are the symptoms of Achilles tendinitis?
When should I see a doctor for Achilles tendinitis?
How long does it take to recover from Achilles tendinitis?

What causes Achilles tendinitis?


At Tustin Podiatry Clinic, we understand the challenges and discomfort associated with Achilles tendinitis, a common condition that affects many of our patients. This condition involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, and is often a result of repetitive stress or overuse. Whether you’re an athlete or someone who engages in activities that put a significant strain on your lower legs, such as running or jumping, Achilles tendinitis can significantly impact your daily life.

Our clinic is dedicated to providing comprehensive care tailored to each individual’s needs, focusing on both prevention and management of Achilles tendinitis. We recognize that sudden increases in physical activity, especially those involving running or jumping, can trigger this condition. Our specialists will guide you on how to safely increase your activity levels and choose appropriate, supportive footwear to minimize stress on your Achilles tendon.

Understanding that certain intrinsic factors, such as biomechanical abnormalities like flat feet or high arches, can predispose individuals to Achilles tendinitis, we offer personalized assessments to identify and address these issues.

At our practice, we also consider other contributing factors, such as age, gender, and medical conditions like obesity, hypertension, and diabetes, which can exacerbate stress on the Achilles tendon.

If you are experiencing symptoms of Achilles tendinitis or are concerned about your risk factors, visit us. Our expert team is here to help you achieve optimal foot health and maintain an active, pain-free lifestyle.

What are the symptoms of Achilles tendinitis?


We understand the impact Achilles tendinitis can have on your mobility and daily activities. Our team of experienced podiatrists is dedicated to providing comprehensive care and treatment for this common yet debilitating condition.

Symptoms of Achilles Tendinitis:

Pain and Tenderness: Pain along the Achilles tendon, especially in the morning or after rest, is a common symptom.

Stiffness and Reduced Flexibility: Stiffness in the ankle joint can reduce flexibility.

Swelling and Edema: Swelling around the Achilles tendon can lead to discomfort. Proper care and treatment can help reduce swelling and promote faster recovery.

Burning or Throbbing Sensation: A burning or throbbing feeling in the affected area can be addressed with treatments designed to relieve discomfort and support healing.

Thickening or Nodules: Chronic Achilles tendinitis can lead to tendon thickening or the formation of nodules.

Creaking or Crepitus: Creaking or crackling sensations during movement can be reduced with advanced techniques that help manage inflammation and irritation in the tendon.

Early intervention is key to preventing further damage to the Achilles tendon, and our clinic is committed to providing timely, effective care. We offer personalized treatment plans to address your condition comprehensively.

If you’re experiencing symptoms of Achilles tendinitis, don’t wait for the pain to worsen. Contact us today to schedule a consultation, and let our skilled team help you get back on your feet with confidence.

When should I see a doctor for Achilles tendinitis?


If you’re experiencing persistent discomfort despite trying rest, ice, and over-the-counter pain relievers, it’s crucial to seek professional care. Our team at Tustin Podiatry Clinic is equipped to assess and treat your symptoms, particularly if they include ongoing pain, swelling, or stiffness that doesn’t improve after at-home treatment. Conditions like tenderness or swelling along the tendon, or pain during activities such as walking or running, warrant a visit to our clinic.

In more severe cases, such as a sudden “pop” or snapping sensation in your calf or heel followed by sharp pain, immediate attention is necessary. Our experienced podiatrists can diagnose and determine the best course of action to prevent further damage and facilitate recovery.

We also advise individuals with risk factors such as obesity, diabetes, or high blood pressure to seek prompt medical advice, as these conditions can complicate the healing process.

How long does it take to recover from Achilles tendinitis?


Recovery from Achilles tendinitis can vary widely based on several factors, including the severity of the condition, your overall health, and how closely you follow your treatment plan. Our goal is to provide effective management strategies to expedite healing and prevent recurrence.

Initial Phase (1-2 weeks)

Rest and Immobilization: It’s crucial to avoid activities that stress the tendon, such as running or jumping. Our team will guide you on how to protect your Achilles tendon during this phase.

Ice Therapy: We recommend applying ice packs for 15-20 minutes several times a day to help reduce inflammation.

Elevation: Keeping your foot elevated above heart level can minimize swelling, and our specialists can demonstrate the best techniques for this.

Pain Relief: Our podiatrists might suggest pain relievers to manage discomfort, tailored to your specific needs.

For mild cases, you may start to notice improvement within a few days to weeks with rest and conservative treatments like ice application, pain relievers, and stretching exercises that we will guide you through.

Rehabilitation Phase (2-6 months)

Stretching: Gentle stretching exercises are crucial for enhancing flexibility and range of motion.

Strengthening Exercises: Our clinic offers resistance exercises to help reinforce your calf muscles and enhance ankle stability.

Rest Periods: It’s important to ensure adequate rest between exercises to facilitate tendon recovery, and our team will help you schedule and monitor these rest periods.

For moderate cases, recovery may take weeks to months.

Progression Phase (6-12 months)

Gradual Return to Activity: We will help you safely reintroduce low-impact activities like swimming or cycling.

Increase Intensity: As your tendon strengthens, we’ll guide you in progressively increasing the intensity and duration of your activities.

Monitoring: Regular assessments of your pain and progress are essential, and our healthcare providers are here to consult with you as needed.

For severe cases, recovery might extend to several months or longer.

Long-Term Management

Maintenance Exercises: Ongoing stretching and strengthening are key to preventing recurrence. Our team will provide a long-term exercise plan.

Lifestyle Modifications: We offer advice on managing weight and avoiding activities that could aggravate your condition.

Orthotics: Custom orthotics are available at our clinic to offer added support and stress reduction on the tendon.

Important Considerations

• Recovery time is influenced by injury severity, healing capacity, and treatment adherence.
• Regular follow-ups with our healthcare providers ensure your progress and allow for necessary treatment adjustments.
• Patience and adherence to medical advice are key. Rushing recovery can exacerbate the condition. If pain persists, seek prompt medical attention.

At Tustin Podiatry Clinic, we are committed to supporting you through every step of your recovery journey, ensuring you return to your normal activities safely and effectively. For more information, contact us or book an appointment online. We are conveniently located at 17400 Irvine Blvd Suite H Tustin, CA 92780. We serve patients from Tustin CA, Irvine CA, Garden Grove CA, Orange CA, Anaheim CA, Costa Mesa CA, and Lake Forest CA.